Daily Workout - Back with Total Gym

Back day today and this week is Total Gym week. As I've mentioned before, I kind of like my Total Gym weeks because I find the Total Gym makes for a very low impact workout yet still getting great muscle activation.

• 10 Elliptical.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Side Position).
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

My Last YouTube Video "The Most Important Workout Technique You'll Ever Learn" took a long time to do! I didn't really think it would take so long but there ended up being a lot of stages: Scripting, and audio recording, and editing the audio, and then adding all the images... I spent several weeks working on it in my spare time. I hope people take the time to watch it because it really has helped me to stay fit and on track to fitness in my 40's.

That said I plan to focus now on videos that showcase exercises using the Total Gym. So stay tuned and see why I like this little inexpensive workout machine so much.

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Crunches x 100.
• Misc. Stretching.

Total workout time: About 1hour.

Daily Workout - Legs in Home Gym

I'm back to doing legs again but I'm still not 100% comfortable going heavy yet!

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine (Medium).
• Calf Raises: with Smith machine (Medium).
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Daily Workout - Back, Shoulders & Arms

Today was party day for my Mother-in-law, she turned 65. This is one of the reason I have been so busy around the house cleaning and prepping! I really wanted to get a quick workout in today and I needed to catchup on some exercises I missed the last three days due to all the work around the house...

I managed to get a Back, Shoulders and Arms workout done before I had to get ready for the 65th birthday party.

Below are some photos of the event and the house and yard all the work went into:

Daily Workout - More Yard Work!!

For the last three days all I have been doing is yard work. The last two days it's been more like "House Work" but not on the inside, I've been power washing and cleaning like a mad man... 10 hour days. My house has white vinyl siding and it can get really nasty looking in a hurry. And then there is the brick and concert to deal with. There's also a small shed/guest house and the pool house that was filled with all kinds of pool related stuff that all needed cleaning... Well, it's done now and tomorrow morning I am hitting the gym. I can't say that the last three days have been a break. I would much rather have done my regular workouts but then my house and yard wouldn't look as good as they do now. Maybe I'll take a picture of it tomorrow??