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Tuesday
Jul272010

Daily Workout - Legs in Home Gym

DateTuesday, July 27, 2010 at 2:59PM

I'm back to doing legs again but I'm still not 100% comfortable going heavy yet!

  • Elliptical Warmup - 10 Minutes.
  • Squats with Smith machine (Medium).
  • Calf Raises: with Smith machine (Medium).
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

AuthorMichael Kaye | CommentPost a Comment |
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