Workout at Strength Camp Langley
Friday, February 26, 2021 at 1:23PM I haven't posted a workout video in a while so I thought I would play around with my Insta360 One R and see how well it would do in this type of workout situation, The lighting was a bit dark in the area I was doing Walking Lunges so I did get a lot of noise with it but it worked rather well on the other side of the gym where the lighting is much better. I love the ability to manually zoom and pan the 360 video after the fact to make it look like I have my own custom video person.
In this workout at Strength Camp Langley I performed a full body workout only using 4 basic exercise consisting of 4-6 sets with rep ranges around 8-15. I started off with Walking Lunges for legs getting up to a weight of 135 pounds on the Barbell, I then did various Shoulder Raises (Front, Side, Rear) and then finished off with a Dumbbell Fly press combo for Chest. This workout took me about an hour and I burned 522 calories with an average heart rate of 140 and a max of 172. Who needs cardio!