Best Overall Workout Split and Program For Muscle Gains and Strength
Wednesday, February 26, 2025 at 3:41PM ;)
First of all, thanks to all those that gave me their feedback about what video content they would like to see from me in terms of Health and Fitness Videos!
There where some really good recommendations for sure. One reoccurring idea was "Workout Program Suggestions". Things like Workout Splits, Sets and Rep Ranges, Types of Exercises, Workout Frequency... These are just some of the questions that if I could sum them all up into one Video would be a video talking about how to best use your time in the gym to get the most out of your strength training workout.
Now we all have very different goals in terms of why we strength train. For some people that will be for powerlifting, or maybe bodybuilding, or perhaps to help build strength for a sport you may be a part of. I think in general most people strength train or weight train simply to build muscle and get stronger so not only do they look better, but also feel better and be able to do more physically in real life.
;)
No matter what your reasoning is, the goal when going to the gym should be to get the most out of your valuable time. I would say most people I see at the gym are not seeing their full benefits usually because they are going through the motions basically doing the same workout over and over again, and not pushing that little extra bit it takes to take things to the next level. So essentially they are at best maintaining what they have.
If you are happy with the results you are currently getting from your weight training, then don't change a thing until those results are no longer happening. If you are not happy with your current results, than you will have to change what you are doing to see positive results again. That usually means a program change that involves either more weight being lifted, more reps or more sets. So more volume of weight total being lifted during the entire workout. This usually will require that you track your workouts so you can compare past workout efforts to current workout efforts.
In this video I also talk a lot about how best to optimise your workout program in terms of my favorite workout body part splits, how often to hit each muscle per week, and how many days per week to weight train for best results.