Daily Workout - Shoulders in Home Gym
I'm going to try and log my daily workouts and calorie intake while I do my "Two Month Get Back In Shape Program" so to start things off...
Weight: 180 pounds
Calorie Intake:
- Daily Budget: 1578 Calories
- Food Consumed: 1640
- Exercise: -419
- Net Calories: 1221
- Under by 357 Calories
Exercise:
- Shoulders: Smith Machine Press - Dumbbell Raises - Upright Rows - Dumbbell Shrugs
- Cardio: Elliptical for 12 minutes total
- Abs: 100 crunches
- Total workout time: About 1 hour