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« Daily Workout - Arms at Home Gym | Main | Day 1 - Two Month Get Back In Shape Program »
Monday
Feb142011

Daily Workout - Shoulders in Home Gym

DateMonday, February 14, 2011 at 10:45PM

I'm going to try and log my daily workouts and calorie intake while I do my "Two Month Get Back In Shape Program" so to start things off...

Weight: 180 pounds

Calorie Intake:

  • Daily Budget: 1578 Calories
  • Food Consumed: 1640
  • Exercise: -419
  • Net Calories: 1221
  • Under by 357 Calories

Exercise:

  • Shoulders: Smith Machine Press - Dumbbell Raises - Upright Rows - Dumbbell Shrugs
  • Cardio: Elliptical for 12 minutes total
  • Abs: 100 crunches
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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