Daily Workout - Shoulders in Home Gym

Monday, February 14, 2011 at 10:45PM
Michael Kaye in Abs, Conditioning, Daily Workout, Elliptical, Nutrition, Shoulders, Strength, Two Month Get Back In Shape Program

I'm going to try and log my daily workouts and calorie intake while I do my "Two Month Get Back In Shape Program" so to start things off...

Weight: 180 pounds

Calorie Intake:

• Daily Budget: 1578 Calories
• Food Consumed: 1640
• Exercise: -419
• Net Calories: 1221
• Under by 357 Calories

Exercise:

• Shoulders: Smith Machine Press - Dumbbell Raises - Upright Rows - Dumbbell Shrugs
• Cardio: Elliptical for 12 minutes total
• Abs: 100 crunches
• Total workout time: About 1 hour 

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).