Daily Workout - Arms in Home Gym

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2380
• Exercise: -422
• Net Calories: 1958
• Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

• Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
• Cardio: Elliptical for 12 minutes total
• Abs: Assorted Crunches
• Total workout time: About 1 hour 

Daily Workout - Shoulders in Home Gym

Well, here's what I look like as of today! This is my official before shot so we'll see what happens in about two months from now, I'm not really trying to lose weight just reposition it somewhat!

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2147
• Exercise: -424
• Net Calories: 1723
• Over by 158 Calories (Cheat Day - went to a friends house)

Exercise:

• Shoulders: Dumbbell Press - Dumbbell raises in three positions - Rows - Shrugs
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Leg Raises
• Total workout time: About 1 hour 

Daily Workout - Back in Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 1979
• Exercise: -424
• Net Calories: 1555
• Under by 9 Calories

Exercise:

• Back: Wide Bar Pull downs - Narrow Bar Pulls Down - Seated Rows
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Crunches
• Total workout time: About 1 hour 

Daily Workout - Chest at Fitness World

Weight: 179 pounds

Calorie Intake:

• Daily Budget: 1571 Calories
• Food Consumed: 1983
• Exercise: -424
• Net Calories: 1559
• Under by 12 Calories

Exercise:

• Chest: Universal Bench-press - Universal Flies - 3 Position Pushups
• Cardio: Elliptical for 16 minutes total
• Abs: Misc Crunches
• Total workout time: About 1 hour 

Daily Workout - Arms at Home Gym

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1959
• Exercise: -424
• Net Calories: 15351
• Under by 23 Calories

Exercise:

• Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
• Cardio: Elliptical for 12 minutes total
• Abs: 100 Leg Raises
• Total workout time: About 1 hour