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Saturday
Feb192011

Daily Workout - Arms in Home Gym

DateSaturday, February 19, 2011 at 10:00PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2380
  • Exercise: -422
  • Net Calories: 1958
  • Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

  • Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
  • Cardio: Elliptical for 12 minutes total
  • Abs: Assorted Crunches
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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