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Friday
Feb182011

Daily Workout - Shoulders in Home Gym

DateFriday, February 18, 2011 at 5:50PM

Well, here's what I look like as of today! This is my official before shot so we'll see what happens in about two months from now, I'm not really trying to lose weight just reposition it somewhat!

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2147
  • Exercise: -424
  • Net Calories: 1723
  • Over by 158 Calories (Cheat Day - went to a friends house)

Exercise:

  • Shoulders: Dumbbell Press - Dumbbell raises in three positions - Rows - Shrugs
  • Cardio: Elliptical for 12 minutes total
  • Abs: 100 Leg Raises
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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