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Entries in Daily Workout (135)

Friday
Feb252011

Daily Workout - Day Off

DateFriday, February 25, 2011 at 10:20PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 2088
  • Exercise: 0
  • Net Calories: 2088
  • Over by 530 Calories

Exercise:

  • Nothing: Day off

AuthorMichael Kaye | CommentPost a Comment |
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Thursday
Feb242011

Daily Workout - Day Off

DateThursday, February 24, 2011 at 10:18PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1572
  • Exercise: 0
  • Net Calories: 1572
  • Over by 14 Calories

Exercise:

  • Nothing: Day off

AuthorMichael Kaye | CommentPost a Comment |
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Wednesday
Feb232011

Daily Workout - Chest at Fitness World

DateWednesday, February 23, 2011 at 10:16PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1972
  • Exercise: -505
  • Net Calories: 1468
  • Under by 91 Calories

Exercise:

  • Elliptical: 20 minutes
  • Weight Lifting: Chest
AuthorMichael Kaye | CommentPost a Comment |
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Tuesday
Feb222011

Daily Workout - Mixed Cardio

DateTuesday, February 22, 2011 at 10:11PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1868
  • Exercise: -310
  • Net Calories: 1558
  • Under by 0 Calories

Exercise:

  • Elliptical: 6 minutes
  • Punching Bag: 6 minutes
  • Walking: 30 minutes
AuthorMichael Kaye | CommentPost a Comment |
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Monday
Feb212011

Daily Workout - Just Some Cardio

DateMonday, February 21, 2011 at 3:28PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1746
  • Exercise: -212
  • Net Calories: 1534
  • Under by 24 Calories

Exercise:

  • Elliptical: 12 minutes
AuthorMichael Kaye | CommentPost a Comment |
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