Daily Workout - Legs in Home Gym

Tuesday, July 27, 2010 at 2:59PM
Michael Kaye in Calves, Conditioning, Daily Workout, Elliptical, Ham Strings, Home Gym, Legs, Quads, Strength

I'm back to doing legs again but I'm still not 100% comfortable going heavy yet!

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine (Medium).
• Calf Raises: with Smith machine (Medium).
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).