Thursday
Jul292010
Daily Workout - Back with Total Gym
Thursday, July 29, 2010 at 5:31PM 
Back day today and this week is Total Gym week. As I've mentioned before, I kind of like my Total Gym weeks because I find the Total Gym makes for a very low impact workout yet still getting great muscle activation.
- 10 Elliptical.
- Total Gym - Seated Wide Row.
- Total Gym - Seated Narrow Row.
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists in Side Position).
- Misc. Stretching.
Total workout time: About 1 hour.
tagged Abs, Back, Daily Workout, Elliptical, Total Gym in Conditioning, Strength
Abs, Back, Daily Workout, Elliptical, Total Gym in Conditioning, Strength
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