Back day today and this week is Total Gym week. As I've mentioned before, I kind of like my Total Gym weeks because I find the Total Gym makes for a very low impact workout yet still getting great muscle activation.
- 10 Elliptical.
- Total Gym - Seated Wide Row.
- Total Gym - Seated Narrow Row.
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists in Side Position).
- Misc. Stretching.
Total workout time: About 1 hour.