Daily Workout - Shoulders in Home Gym
Got in another one today - Shoulders, a bit of Abs, and some Cardio! What more do you need?
Total workout time: About 1 hour.
Got in another one today - Shoulders, a bit of Abs, and some Cardio! What more do you need?
Total workout time: About 1 hour.
Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...
Total workout time: About 1 hour.
Summer time is an interesting time. There are so many distractions... The last few days we had a party for my wife's work and so there where things to do to get ready and then there was the day of, and then there was the day after which was a bit of a recovery day... I'm not trying to make excuses but at least for me I find that I take a bit more time off from my workouts but in a way I do OK because surprisingly when I get back to my workouts, I feel strong and the few days off don't seem to effect me too much.
Total workout time: About 1hour.
I was out and about today so I dropped by Fitness World on my way home and did an Arms Workout. It was a hot day today and they have some great air conditioning. It sure beat doing arms at home!
Total workout time: About 1 hour.
I finally got back into the gym today and did a some what long and drawn out shoulder workout. Mostly because it seems like when I take a bunch of days off, it seems hard to really go hard. I find I have to work into it a bit. It was a good workout even though it did take a while!
Total workout time: About 1.5 hours.