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Thursday
Aug122010

Daily Workout - Arms at Fitness World

DateThursday, August 12, 2010 at 10:30PM

I was out and about today so I dropped by Fitness World on my way home and did an Arms Workout. It was a hot day today and they have some great air conditioning. It sure beat doing arms at home!

  • 10 Minutes Elliptical.
  • Biceps: Dumbbell Curls.
  • Biceps: Seated Preacher Curls.
  • Triceps: Overhead Dumbbell Extensions.
  • Triceps: Dips.
  • Abs: A bunch of Misc. Crunches, Twists and Extensions...

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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