Daily Workout - Arms at Fitness World

Thursday, August 12, 2010 at 10:30PM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Elliptical, Fitness World, Strength, Triceps

I was out and about today so I dropped by Fitness World on my way home and did an Arms Workout. It was a hot day today and they have some great air conditioning. It sure beat doing arms at home!

• 10 Minutes Elliptical.
• Biceps: Dumbbell Curls.
• Biceps: Seated Preacher Curls.
• Triceps: Overhead Dumbbell Extensions.
• Triceps: Dips.
• Abs: A bunch of Misc. Crunches, Twists and Extensions...

Total workout time: About 1 hour.

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).