I missed yesterdays workout because I was up at 4am in the morning in order to get to a Rogers Cellular and get in line for an iPhone 4!! And I got one :) I got a 32GB iPhone 4 and it's awesome, well worth the early start to my day. I did end up waiting around at the Rogers store till about 2pm because the activation part took all day, I guess every Rogers store employe was trying to activate iPhone 4's all across the country!
One really nice perk with the iPhone 4 is it has a much better camera so hopefully I will have a bit better photos for you as I usually use my iPhone to take quick photos when I'm in the gym.
So today I am all rested and back in the gym...
10 Minutes Elliptical.
Total Gym - Seated Shoulder Press.
Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
Total Gym - Seated Shoulder Raises (Front to Back).
Total Gym - Front Seated Shoulder Raises.
Total Gym - Abs: Seated Side Twists in Forward Position.
Barbells - Shrugs.
Misc. Stretching.
Total workout time: About 1 hour.