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Friday
Aug062010

Daily Workout - Chest in Home Gym

Not much to say about todays workout, still fighting a bit of a cold that is making me feel a bit non-motivated about doing workouts, but the best thing to do is just get in the gym and start doing something...

  • Warmup: Punching Bag for 10 minutes.
  • Bench Press with Smith Machine.
  • Pulley Flies.
  • 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
  • Misc. Stretching.

Total workout time: About 1 hour.

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