Friday
Aug062010
Daily Workout - Chest in Home Gym

Not much to say about todays workout, still fighting a bit of a cold that is making me feel a bit non-motivated about doing workouts, but the best thing to do is just get in the gym and start doing something...
- Warmup: Punching Bag for 10 minutes.
- Bench Press with Smith Machine.
- Pulley Flies.
- 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
- Misc. Stretching.
Total workout time: About 1 hour.
tagged
Chest,
Daily Workout,
Home Gym,
Punching Bag,
Smith Machine in
Conditioning,
Strength







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