Not much to say about todays workout, still fighting a bit of a cold that is making me feel a bit non-motivated about doing workouts, but the best thing to do is just get in the gym and start doing something...
- Warmup: Punching Bag for 10 minutes.
- Bench Press with Smith Machine.
- Pulley Flies.
- 3 Stage Pushups: Planche, Extended, and Regular. (Back seemed OK with this)
- Misc. Stretching.
Total workout time: About 1 hour.