Yesterday I went to the Chiropractor in the afternoon and the spent the rest of the day with my kids at Cultas lake. Both went really well!
After my bone crunching I seemed to have more mobility in my lower back and neck and for the rest of the day I felt pretty good. Mind you my back has been feeling OK lately but it feels better than ever now. And today my back feels good. My Chiropractor said I should be 100% after 1 or 2 more visits. She said my lower spine vertebrate where staggered a bit which has been causing me the pain. She also said I was pretty easy to get back in alinement so I guess that was good news.
Today I did shoulders but now that I look at my last post, I should have done back but that's OK I can do back tomorrow! It's convenient having this blog to keep track of things...
10 Minutes Elliptical.
Total Gym - Seated Shoulder Press.
Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
Total Gym - Seated Shoulder Raises (Front to Back).
Total Gym - Front Seated Shoulder Raises.
Total Gym - Abs: Seated Side Twists in Side Position.
Misc. Stretching.
Total workout time: About 1 hour.