Tuesday
Jul202010
Daily Workout Again - Arms - Total Gym
Tuesday, July 20, 2010 at 12:23AM
Today I started something a little different... I usually do an entire leg stretching routine but I seem to have hit a plateau and I'm not getting anymore extension in my stretching? So today I only did a few of my stretching exercises and worked them much deeper. My thoughts here are less is more, and see if deeper stretching less often will work better or at least get me past this plateau.
- 10 Minutes Elliptical. (Earlier in the day - split workout)
- Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)
- Biceps: Seated Curls with Total Gym. (2 Sets with a decrease in the incline each time)
- Triceps: Seated Overhead Extension with the Total Gym.
- Triceps: Lying Down Extension with the Total Gym.
- Triceps: Rear Extension with the Total Gym.
- Abs: Crunches and Leg Raises.
- Misc Stretching.
Total workout time: About 1 hour.
tagged Abs, Arms, Biceps, Daily Workout, Elliptical, Home Gym, Total Gym, Triceps in Conditioning, Strength
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