The back is feeling great now, I think I was starting to get used to the regular daily pain and now that it's gone, I almost feel like I have more strength overall.

I've got another chiropractor appointment this Wednesday to see how things are but I don't feel like I need it.

• 10 Minutes Punching Bag.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Forward Position).
• Misc. Stretching.

Total workout time: About 1 hour.