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Friday
Jul162010

Daily Workout - Chiropractor & Shoulders with Total Gym

Yesterday I went to the Chiropractor in the afternoon and the spent the rest of the day with my kids at Cultas lake. Both went really well!

After my bone crunching I seemed to have more mobility in my lower back and neck and for the rest of the day I felt pretty good. Mind you my back has been feeling OK lately but it feels better than ever now. And today my back feels good. My Chiropractor said I should be 100% after 1 or 2 more visits. She said my lower spine vertebrate where staggered a bit which has been causing me the pain. She also said I was pretty easy to get back in alinement so I guess that was good news.

Today I did shoulders but now that I look at my last post, I should have done back but that's OK I can do back tomorrow! It's convenient having this blog to keep track of things...

  • 10 Minutes Elliptical.
  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Misc. Stretching.

  • Total workout time: About 1 hour.

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