Daily Workout - Back with Total Gym
Saturday, July 17, 2010 at 8:30PM
Michael Kaye in Abs, Back, Conditioning, Daily Workout, Punching Bag, Strength, Total Gym
The back is feeling great now, I think I was starting to get used to the regular daily pain and now that it's gone, I almost feel like I have more strength overall.
I've got another chiropractor appointment this Wednesday to see how things are but I don't feel like I need it.
- 10 Minutes Punching Bag.
- Total Gym - Seated Wide Row.
- Total Gym - Seated Narrow Row.
- Total Gym - Pull Downs (Lying on Back).
- Total Gym - Abs: Seated Side Twists in Forward Position).
- Misc. Stretching.
Total workout time: About 1 hour.
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