Daily Workout Again - Arms - Total Gym
Tuesday, July 20, 2010 at 12:23AM
Michael Kaye in Abs, Arms, Biceps, Conditioning, Daily Workout, Elliptical, Home Gym, Strength, Total Gym, Triceps

Today I started something a little different... I usually do an entire leg stretching routine but I seem to have hit a plateau and I'm not getting anymore extension in my stretching? So today I only did a few of my stretching exercises and worked them much deeper. My thoughts here are less is more, and see if deeper stretching less often will work better or at least get me past this plateau.

Total workout time: About 1 hour.

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