Posts by Month
Tags

« Daily Workout - Legs at Fitness World | Main | Daily Workout - Shoulders with Total Gym in Home Gym »
Tuesday
Aug032010

Daily Workout - Arms - Total Gym

Yesterday was BC day (British Columbia Day) and I spent the day having some fun. I went out with the family to Kawkawa lake near Hope BC, we only spent 4 hours there as we had to come back for dinner with some friends of ours. They are Japanese and they made us some really great authentic food.

So today I was back at the routine and after a day off with much food and drink it was much needed.

  • 10 Minutes Elliptical. (Earlier in the day - split workout)
  • Biceps: Lying Down Curls with Total Gym. (2 Sets with an increase in the incline each time)
  • Biceps: Seated Curls with Total Gym. (2 Sets with a increase in the incline each time)
  • Triceps: Seated Overhead Extension with the Total Gym.
  • Triceps: Lying Down Extension with the Total Gym.
  • Triceps: Rear Extension with the Total Gym.

Total workout time: About 45 minutes.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>