Yesterday was BC day (British Columbia Day) and I spent the day having some fun. I went out with the family to Kawkawa lake near Hope BC, we only spent 4 hours there as we had to come back for dinner with some friends of ours. They are Japanese and they made us some really great authentic food.
So today I was back at the routine and after a day off with much food and drink it was much needed.
- 10 Minutes Elliptical. (Earlier in the day - split workout)
- Biceps: Lying Down Curls with Total Gym. (2 Sets with an increase in the incline each time)
- Biceps: Seated Curls with Total Gym. (2 Sets with a increase in the incline each time)
- Triceps: Seated Overhead Extension with the Total Gym.
- Triceps: Lying Down Extension with the Total Gym.
- Triceps: Rear Extension with the Total Gym.
Total workout time: About 45 minutes.