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Entries in Shoulders (53)

Monday
Oct112010

Daily Workout - Shoulders in Home Gym

Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM -  A late one!

  • Warmup: Elliptical for 10 Minutes.
  • Shoulder Press with Barbells.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Dumbbells.
  • Misc. Stretching.
  • Abs: 100 Crunches.

Total workout time: About 1 hour.

Tuesday
Oct052010

Daily Workout - Upper Body with Total Gym

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

  • Misc. Chest exercises with Total Gyms.
  • Misc. Back exercises with Total Gyms.
  • Misc. Shoulder exercises with Total Gyms.
  • Misc. Arm exercises with Total Gyms.
  • Misc. Ab floor exercises.

Total Workout time: 1.25 hours

Sunday
Oct032010

Daily Workout - Upper Body in Custom Health Fitness Gym

I have been out of town on business for the last few days in Santa Rosa California. I have been staying at a Holliday Inn but they are under construction and don't have a gym right now so they gave me a pass to an Interesting Gym. The Gym was www.CustomHwalth-Fitness.com and they are a 24 hour card access gym that has access even when there is no staff! Since today was Sunday there was nobody working today, kind of weird! Anyways I did get a full upper body workout with some cardio and abs worked in too.

Tuesday
Sep282010

Daily Workout - Shoulders at Home Gym

I did a bit of a split workout today. This morning I did my Cardio and Abs and then showered and headed out for some errands. And in the evening I got my Shoulder workout in. Makes it a bit easier sometimes to split it up..

Morning workout:

  • Warmup: Elliptical for 12 Minutes.
  • Abs: Misc Crunches & Leg Raises.

Evening Workout:

  • Shoulder Press with Smith Machine.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Smith Machine Straight Bar.
  • Misc. Stretching.

Total workout time: About 1.25 hours.

Thursday
Sep232010

Daily Workout - Shoulders at WorldMark

I was away shooting some videos for a new Training Course I am working on with my Mac Video Training business but found some time to get in a quick Shoulder workout at the Time Share I am staying at. The Gym was not too bad and for Shoulders it had everything I needed!
  • Warmup: No time today :(
  • Shoulder Press with Pulley Machine.
  • Pulley Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley Machine.
  • Shoulder Shrugs with Pulley Machine.

Total workout time: About 45 minutes.

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