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Monday
Oct112010

Daily Workout - Shoulders in Home Gym

Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM -  A late one!

  • Warmup: Elliptical for 10 Minutes.
  • Shoulder Press with Barbells.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Dumbbells.
  • Misc. Stretching.
  • Abs: 100 Crunches.

Total workout time: About 1 hour.

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