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Wednesday
Oct132010

Daily Workout - Arms in Home Gym

DateWednesday, October 13, 2010 at 1:50PM

I'm posting this a workout a day late but better late than never! Not much to say, I just got an Arms Workout in early in the day this time which is nice for a change.

  • Warmup: 12 minutes of Elliptical
  • Biceps: Dumbbell Curls - three sets
  • Biceps: Pulley bar curls - three sets
  • Triceps: Bench press narrow grip - 3 sets
  • Triceps: Pulley extensions - 3 sets
  • Abs: Leg raises - 100

Total workout time: About 1 hour.

AuthorMichael Kaye | CommentPost a Comment |
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