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Thursday
Oct142010

Daily Workout - Legs in Home Gym

I got a good Leg Workout in tonight, I needed to get a good one in today as I kind of went to town at dinner while visiting the spaghetti Factory for a birthday dinner. You just can't help eating way too much when you go there! Anyways, my Leg Workout kind of balanced things out a bit.

  • Elliptical Warmup - 12 Minutes.
  • Squats with Smith machine.
  • Calf Raises: with Smith machine.
  • Leg Extensions: Bench with leg attachment.
  • Leg Curls: Bench with leg attachment.
  • Misc. lower body stretching.

Total workout time: About 1.25 hour done in my home gym.

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