Daily Workout - Shoulders and Arms with Total Gym
I Skipped the Elliptical warmup today and did my Shoulders and Arms on the Total Gym, I also got some Abs in at the end. So far everything is back on track, I'm not trying to overdo it after a few weeks off form my Maui trip. There is also nothing for me to be really that motivated for as it's the dead of winter here and having a few extra pounds just keeps me warmer :)
Total workout time: About 1 hour.