Daily Workout - Shoulders with Barbells in Home Gym

I took Sunday off and feel rested today, my shoulders felt really good and I went a bit heavier today with the barbells but still took it slow and started out light.

It's strange but some days even though I am working out with exactly the same amount of intensity, I find myself generating a ton of heat. Not only do "I" feel warm but the little room that I workout in gets really warm from my body heat, I know this because when I leave my workout room, the rest of the house feels very cool.

Everyday is different!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Misc Crunches & Leg Raises.

Total workout time: About 1 hour.

Daily Workout - Back and Shoulders with Total Gym

I took the Sunday off which is kind of normal as it's usually reserved as a family day. Once in a while I'll get a bit of cardio in if I'm lucky. So today I found myself working at home doing some file encoding for my Mac Video Training business and while I wait for videos to export, there's not much to do so in between is as good a time as any to do my workout!

Today was Back day but since I had a bit of extra time between encoding I did my Shoulders also. I'm using my Total Gym this week which I find to be one of my favorite workout tools (I hope to talk more about the Total Gym in detail either in a YouTube Video or a dedicated Blob Post).

10 Minutes Elliptical.

Total Gym - Seated Wide Row.

Total Gym - Seated Narrow Row.

Total Gym - Pull Downs (Lying on Back).

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Forward Position).

Misc. Stretching.

Total workout time: About 1.5 hours.

Daily Workout - Shoulders in Home Gym

Another evening workout. I often find myself working out later in the evening as my days can fill up really fast and it seems like the only time I have is after the kids go to bed and I finish up a few loose ends around the house.

What ever works for you is what's important! I've tried to do early morning workouts but I'm just not a morning person.

• Warmup: Elliptical for 10 Minutes.
• Smith Machine Shoulder Press with Straight Bar.
• Dumbbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Forward Stretch Rolls.

Total workout time: About 1 hour.