Posts by Month
Tags

« Daily Workout - Arms Split Workout in Home Gym | Main | Daily Workout - MMA at World Class Martial Arts »
Monday
Jun072010

Daily Workout - Shoulders with Barbells in Home Gym

I took Sunday off and feel rested today, my shoulders felt really good and I went a bit heavier today with the barbells but still took it slow and started out light.

It's strange but some days even though I am working out with exactly the same amount of intensity, I find myself generating a ton of heat. Not only do "I" feel warm but the little room that I workout in gets really warm from my body heat, I know this because when I leave my workout room, the rest of the house feels very cool.

Everyday is different!

  • Warmup: Elliptical for 10 Minutes.
  • Shoulder Press with Barbells.
  • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
  • Upright Row Raises with Pulley.
  • Shoulder Shrugs with Smith Machine Straight Bar.
  • Misc. Stretching.
  • Abs: Misc Crunches & Leg Raises.

Total workout time: About 1 hour.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>