Another evening workout. I often find myself working out later in the evening as my days can fill up really fast and it seems like the only time I have is after the kids go to bed and I finish up a few loose ends around the house.

What ever works for you is what's important! I've tried to do early morning workouts but I'm just not a morning person.

• Warmup: Elliptical for 10 Minutes.
• Smith Machine Shoulder Press with Straight Bar.
• Dumbbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Misc. Stretching.
• Abs: Forward Stretch Rolls.

Total workout time: About 1 hour.