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Tuesday
May252010

Daily Workout - Back in Home Gym

DateTuesday, May 25, 2010 at 10:38PM

I took a few days off, after all it was a Holliday (May Day). So now it's back to the grind again, today I'll do a back workout even though I am a bit under the weather.

  • 10 Minutes Elliptical.
  • Wide Bar Pull Downs (Behind Head).
  • Narrow Bar Pull Downs (In Front of Head).
  • Seated Rows.
  • Abs: Crunches.
  • Misc. Stretching

Total workout time: About 1 hour.

 

AuthorMichael Kaye | CommentPost a Comment |
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