Another evening workout. I often find myself working out later in the evening as my days can fill up really fast and it seems like the only time I have is after the kids go to bed and I finish up a few loose ends around the house.
What ever works for you is what's important! I've tried to do early morning workouts but I'm just not a morning person.
- Warmup: Elliptical for 10 Minutes.
- Smith Machine Shoulder Press with Straight Bar.
- Dumbbell Shoulder Flies in Three Positions: Forward, Side, Behind.
- Upright Row Raises with Pulley.
- Shoulder Shrugs with Smith Machine Straight Bar.
- Misc. Stretching.
- Abs: Forward Stretch Rolls.
Total workout time: About 1 hour.