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Entries in Shoulders (53)

Thursday
Aug192010

Daily Workout - Shoulders in Home Gym

Got in another one today -  Shoulders, a bit of Abs, and some Cardio! What more do you need?

  • 10 Minutes Elliptical.
  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Side Position.
  • Barbells - Shrugs.
  • Misc. Stretching.

  • Total workout time: About 1 hour.

    Wednesday
    Aug112010

    Daily Workout - Shoulders in Home Gym Finally!

    I finally got back into the gym today and did a some what long and drawn out shoulder workout. Mostly because it seems like when I take a bunch of days off, it seems hard to really go hard. I find I have to work into it a bit. It was a good workout even though it did take a while!

    • Warmup: Elliptical for 10 Minutes.
    • Shoulder Press with Barbells.
    • Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
    • Upright Row Raises with Pulley.
    • Shoulder Shrugs with Smith Machine Straight Bar.
    • Misc. Stretching.
    • Abs: Misc Crunches & Leg Raises.

    Total workout time: About 1.5 hours.

    Wednesday
    Aug042010

    Total Gym Upper Body Workout Overview

    If you have read my other posts, you've probably figured out that I'm a BIG Total Gym fan-boy. Seriously, if I could only have one workout device in my gym, the Total Gym would be it! It's just so diverse, easy to use and quick and easy to get a good workout done in, very little time. And you can build muscle with a Total Gym, maybe not scary muscle but for most of us that isn't the goal. Personally I have excessively used the Total Gym for a three month test period to see if I could actually gain muscle starting from a stage when I had regressed over the holidays. And I was in fact able to put the muscle back on and get in shape just using a ToTal Gym without any other workout gear!

    These videos focus on doing a Total Gym upper body workout. It's mainly a quick overview of the Total Gym workout routine that I use in my own home gym. I go over several upper body exercises that I do to workout my Chest, Back, Shoulders, Arms, and Abs. I hope you enjoy it!

    Saturday
    Jul312010

    Daily Workout - Shoulders with Total Gym in Home Gym

    I missed yesterdays workout because I was up at 4am in the morning in order to get to a Rogers Cellular and get in line for an iPhone 4!! And I got one :) I got a 32GB iPhone 4 and it's awesome, well worth the early start to my day. I did end up waiting around at the Rogers store till about 2pm because the activation part took all day, I guess every Rogers store employe was trying to activate iPhone 4's all across the country!

    One really nice perk with the iPhone 4 is it has a much better camera so hopefully I will have a bit better photos for you as I usually use my iPhone to take quick photos when I'm in the gym.

    So today I am all rested and back in the gym...

  • 10 Minutes Elliptical.
  • Total Gym - Seated Shoulder Press.
  • Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).
  • Total Gym - Seated Shoulder Raises (Front to Back).
  • Total Gym - Front Seated Shoulder Raises.
  • Total Gym - Abs: Seated Side Twists in Forward Position.
  • Barbells - Shrugs.
  • Misc. Stretching.

  • Total workout time: About 1 hour.

    Sunday
    Jul252010

    Daily Workout - Back, Shoulders & Arms

    Today was party day for my Mother-in-law, she turned 65. This is one of the reason I have been so busy around the house cleaning and prepping! I really wanted to get a quick workout in today and I needed to catchup on some exercises I missed the last three days due to all the work around the house...

    I managed to get a Back, Shoulders and Arms workout done before I had to get ready for the 65th birthday party.

    Below are some photos of the event and the house and yard all the work went into: