Monday
May312010
Daily Workout - Back and Shoulders with Total Gym
Monday, May 31, 2010 at 2:34PM
I took the Sunday off which is kind of normal as it's usually reserved as a family day. Once in a while I'll get a bit of cardio in if I'm lucky. So today I found myself working at home doing some file encoding for my Mac Video Training business and while I wait for videos to export, there's not much to do so in between is as good a time as any to do my workout!
Today was Back day but since I had a bit of extra time between encoding I did my Shoulders also. I'm using my Total Gym this week which I find to be one of my favorite workout tools (I hope to talk more about the Total Gym in detail either in a YouTube Video or a dedicated Blob Post).
Total workout time: About 1.5 hours.
tagged Abs, Back, Daily Workout, Elliptical, Home Gym, Shoulders, Total Gym in Conditioning, Strength
Reader Comments