I didn't make it to my morning Strength & Conditioning at my MMA Gym, but I did get to the one hour of technical training and then a second hour of sparring. Today we worked on BJJ (Brazilian Jiu Jitsu) and then "rolled" it in to some more BJJ sparring which is actually referred to as "Rolling". Not really a lot of punching, it's more like wrestling but with chokes and submission moves like Arm Bars and Kimura's.

Since I didn't make the Strength & Conditioning class and I still had a bit of energy left in me, I quickly went home and did a 35 minute Chest workout on my Total Gym. I really noticed the lack of strength after doing two hours of MMA.

• Muay Thai & MMA Technical Class: 1 hour.
• Muay Thai & MMA Sparing Class: 1 hour.
• Total Gym - Chest: 35 minutes.
• Abs: Tortal Gym Side Twists.
• Misc. Stretching