Shoulder Workout Using Dumbbells

I've done a "Total Gym Shoulder Workout Video" and also a "Upper Body Dumbbell Workout Video" but I wanted to do a series of "Upper Body Workouts" that focus on one specific muscle group using dumbbells only. To kick things off in this video I show you my basic free weight shoulder routine. Normally I sometimes add the use of my pulleys and or smith machine straight bar but using dumbbells works great for getting a really awesome free weigh shoulder exercise!

I know I have not touched upon my "Lose a few Pounds Program" for a while and it's not because I am trying to avoid it, it's actually going pretty good, I now weight between 173 and 174 so I've lost a couple more pounds but I feel like I have gained some muscle so we're all good, There is just this tiny bit of persistent fat right around my waistline that would be nice to see vanish so I will keep keeping on, I feel good and my eating and workout program are pretty routine so a few more week swill not be hard to do. At the and of it al I will do a final video but that will not be the end as I really want to keep the weight off for good and stay all leaned up so I will continue to monitor my intake and calories burned to stay on track.

Watch my Shoulder Workout Using Dumbbells YouTube Video:

Upper Body Workout Using Chairs

I know not everyone has workout gear at home and the truth is there are lots of items around your house that you can use to get a good workout, today I show you some exercises you can do using standard kitchen chairs.

I show you how you can do dips to get a great triceps and chest workout, I also show you how you can use chairs to get a deeper pushup and also an inclined pushup which will really work the chest area. I also demonstrate how you can use the weight of teh chairs for some shoulder exercises similar to using dumbbells.

I am at week seven now in my lose a few pounds program and I think I am starting to see some improvements again, I am down to right around 177 pounds but have definitely shed some pounds in the mid section, I can see more tone coming through now. The Jawbone UP and Fitbit scale have really helped me to stay on track with my exercises and food tracking.

Starting Point

Week 7

Quick Dumbbell Upper Body Exercises

Today I get away a bit from the Total Gym and show you some of the exercises I do using Dumbbells all on their own without any benches or other equipment. I show you some shoulder, biceps, triceps and back exercises and even a revised pushup using dumbbells only.

Not too much to say in regards to my lose a few pounds, I seem to be staying pretty level but feel that I have lost a bit of weight in my waist area, will just have to keep plugging away at it...

Week 5 

Watch my YouTube video showing you some of my favorite Dumbbell exercises.

Total Gym Shoulder Workout

Carrying on with some individual muscle workouts using the Total Gym, this week I show you some of my Shoulder exercises I regularly do. For me Shoulders are an area that I need to work a bit harder as I do not have naturally broad shoulders so you will see I spend a bit of extra time working this area.

In this YouTube Video I also talk about how things are going now that I have finished week two of my "Lose a Few Pounds" program and even though I stayed the course for the most part I leveled off a bit but I think my last week low was perhaps a bit low and So I expect to lose a couple more pounds this week :)

Here's How things are going so far...

Make sure to watch my YouTube Shoulders Workout Video

Daily Workout - Shoulders and Arms at Fitness World

Weight: 176 pounds

Calorie Intake:

• Daily Budget: 1552 Calories
• Food Consumed: 2139
• Exercise: -630
• Net Calories: 1509
• Under by 43 Calories

Exercise:

• Elliptical: 12 minutes
• Weight Lifting: Shoulders & Back