I know not everyone has workout gear at home and the truth is there are lots of items around your house that you can use to get a good workout, today I show you some exercises you can do using standard kitchen chairs.

I show you how you can do dips to get a great triceps and chest workout, I also show you how you can use chairs to get a deeper pushup and also an inclined pushup which will really work the chest area. I also demonstrate how you can use the weight of teh chairs for some shoulder exercises similar to using dumbbells.

I am at week seven now in my lose a few pounds program and I think I am starting to see some improvements again, I am down to right around 177 pounds but have definitely shed some pounds in the mid section, I can see more tone coming through now. The Jawbone UP and Fitbit scale have really helped me to stay on track with my exercises and food tracking.

Starting Point

Week 7