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Tuesday
Nov022010

Daily Workout - Back and Shoulders in Fitness World

I went to Fitness World with my wife today, we are both trying to get some final workouts in before we head off to Hawaii!!! It has been a hard month for me, traveling a bit, several parties to attend and now all this Halloween candy around. I could have done better as far as leaning up but I did manage to put on some muscle over the last month...

Today we did Back and Shoulder, it's nice to use other equipment than what I have in my home gym for a change up!

  • Back - Wide Pull Downs with Universal Machine.
  • Back - Narrow Pull Downs with Universal Machine.
  • Back - Seated Rows with Universal Machine.
  • Shoulders - Military press with Universal Machine.
  • Shoulders - Dumbbell Raises (Front, Side, Behind).
  • Shoulders - Upright Rows with Universal Machine.
  • Shoulders - Shrugs with Universal Machine and Dumbbells.

Total workout time: About 1 hour.

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