Tuesday
Nov022010
Daily Workout - Back and Shoulders in Fitness World

I went to Fitness World with my wife today, we are both trying to get some final workouts in before we head off to Hawaii!!! It has been a hard month for me, traveling a bit, several parties to attend and now all this Halloween candy around. I could have done better as far as leaning up but I did manage to put on some muscle over the last month...
Today we did Back and Shoulder, it's nice to use other equipment than what I have in my home gym for a change up!
- Back - Wide Pull Downs with Universal Machine.
- Back - Narrow Pull Downs with Universal Machine.
- Back - Seated Rows with Universal Machine.
- Shoulders - Military press with Universal Machine.
- Shoulders - Dumbbell Raises (Front, Side, Behind).
- Shoulders - Upright Rows with Universal Machine.
- Shoulders - Shrugs with Universal Machine and Dumbbells.
Total workout time: About 1 hour.
tagged
Back,
Daily Workout,
Fitness World,
Shoulders in
Conditioning,
Strength






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