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Tuesday
Oct052010

Daily Workout - Upper Body with Total Gym

DateTuesday, October 5, 2010 at 10:05PM

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

  • Misc. Chest exercises with Total Gyms.
  • Misc. Back exercises with Total Gyms.
  • Misc. Shoulder exercises with Total Gyms.
  • Misc. Arm exercises with Total Gyms.
  • Misc. Ab floor exercises.

Total Workout time: 1.25 hours

AuthorMichael Kaye | CommentPost a Comment | Reference1 Reference |
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