Daily Workout - Upper Body with Total Gym

Tuesday, October 5, 2010 at 10:05PM
Michael Kaye in Abs, Arms, Back, Chest, Conditioning, Daily Workout, Shoulders, Strength, Total Gym

I'm back home again and I wanted to do another full Upper Body workout today, this time with my Total Gym. I find I if I do everything pretty quickly on the Total Gym I end up getting a really good cardio workout at the same time so I left out the Elliptical this time.

• Misc. Chest exercises with Total Gyms.
• Misc. Back exercises with Total Gyms.
• Misc. Shoulder exercises with Total Gyms.
• Misc. Arm exercises with Total Gyms.
• Misc. Ab floor exercises.

Total Workout time: 1.25 hours

Article originally appeared on Get Fit Over 40 (http://www.getfitover40.com/).