Daily Workout - Chest, Shoulders, Back & Arms

I need to get caught up on my posts, I have been working out over the last several days but I've just been super busy so I haven't posted my workouts. I did manage to get a Chest, Back and Shoulders workout done on my Total Gym and today I am away in Austin Texas on Business but I got a late night Arms workout in even after a Long day of travel.

The Gym here at the Holiday In Express is totally lame but you got to use what you got. I've attached a photo of the said weight system...

Daily Workout - Legs in Home Gym

I got a good Leg Workout in tonight, I needed to get a good one in today as I kind of went to town at dinner while visiting the spaghetti Factory for a birthday dinner. You just can't help eating way too much when you go there! Anyways, my Leg Workout kind of balanced things out a bit.

• Elliptical Warmup - 12 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1.25 hour done in my home gym.

Daily Workout - Arms in Home Gym

I'm posting this a workout a day late but better late than never! Not much to say, I just got an Arms Workout in early in the day this time which is nice for a change.

• Warmup: 12 minutes of Elliptical
• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley bar curls - three sets
• Triceps: Bench press narrow grip - 3 sets
• Triceps: Pulley extensions - 3 sets
• Abs: Leg raises - 100

Total workout time: About 1 hour.

Daily Workout - Shoulders in Home Gym

Not much to report, just a regular everyday Shoulder Workout, except it was at 11:30PM -  A late one!

• Warmup: Elliptical for 10 Minutes.
• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Dumbbells.
• Misc. Stretching.
• Abs: 100 Crunches.

Total workout time: About 1 hour.

Daily Workout - Back in Home Gym

About a week ago I started cutting down on my food intake a bit. Over the summer I put on a few pounds and unfortunately none of it was muscle!! I'm not talking about a lot of fat but enough that now that I am heading off to Maui in less than a month - I want to get back to a solid 175 pounds. Right now I'm a bit over and I could stand to put just a bit more muscle back on. So for the next 4 weeks I have to stay focused. It's good to have goals and rewards.

• Elliptical Warmup - 12 minutes
• Wide Bar Pull Downs (In Front of Head).
• Narrow Bar Pull Downs (In Front of Head).
• Standing Bar Rows.
• Abs: Side Crunches
• Misc. Stretching

Total workout time: About 1 hour.