Daily Workout - Shoulders and Arms with Total Gym

Got in a Shoulders arms Total Gym workout. Again no Cardio as I my Total Gym allows me to move quickly between sets and get my heart rate up.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Biceps: Lying Down Curls with Total Gym. (3 Sets with an increase in the incline each time)

Barbell Curls - (3 Sets)

Triceps: Seated Overhead Extension with the Total Gym.

Triceps: Lying Down Extension with the Total Gym.

Triceps: Rear Extension with the Total Gym.

Abs: Forward and Side Twists with Total Gym.

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest & Back in with Total Gym

Today I did a Total Gym Workout, I hit my Chest and Back and finished off with some Abs. I did the workout pretty quick with and so it was duo Cardio and Strength training workout.

• Total Gym - Iron Cross (Lying on Back).
• Total Gym - Seated Bench Press.
• Total Gym - Seated Flys.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Arms in Home Gym

I was out of town overnight without the use of a gym and was with friends last night and just got back in this afternoon so yesterday I was not able to do a workout. Back at it again tonight, I have been trying to keep things up for my upcoming trip to Hawaii early next month but there have been many distractions and opportunities for good eats. I'm not doing too bad but I could be doing better... I've got about a week to go so maybe I can buckle down and shed the last few pounds?

• Warmup: 12 minutes of Elliptical
• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley Bar Curls - three sets
• Triceps: Overhead Single Barbell Press - 2 sets
• Triceps: Pulley extensions - 3 sets
• Abs: Wheel Forward Extensions, Side Leg Raises.

Total workout time: About 1 hour.

Daily Workout - Shoulders in Home Gym

Again a pretty good workout today, the PowerCore Bands are still performing or at least they are making me think they are working... Today was Shoulders day which for me is the next hardest after Legs day.

• Shoulder Press with Smith Machine.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Abs: Misc Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym

I took a few days off to catchup, I had a bit of jet-lag from the Texas trip, it almost felt like I was coming down with something but I never did get anything! So this morning was the first time I actually felt like I had some energy to do a workout so I got in while I still felt good and did a morning Chest Workout.

• Warmup: Ellipticl -  12 minutes.
• Bench Press with Smith Machine - 3 sets.
• Incline Dumbbell Flies - 3 sets.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: 100 Crunches.
• Misc. Stretching.

Total workout time: About 1 hour.