Daily Workout - Back with Total Gym

I've been struggling with a bit of a soar throat and tiredness the last few days so I took it easy. I'm starting to feel a bit better but not at 100% yet. It was time to get in the gym and get back at her...

• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Side Twists in forward position with Total Gym.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

Back to the Total Gym cycle. It's a nice change! Took my time today but got it done...

• Warmup: Eliptical for 12 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Forward Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Seated side twists with Total Gym.
• Misc. Lower Body Stretching.

Total workout time: About 1hour.

Daily Workout - Legs at Fitness World

Today I have a soar throat and I wasn't planning on doing a workout but someone else wanted to head over to Fitness World for a workout so along I went. It wasn't too bad, I only did about 40 minutes worth and no Cardio or Abs, just legs today!

• Squats with Squat Machine.
• Calf Raises with Seated Calf Machine.
• Leg Extensions with Universal Leg Extension Machine.
• Leg Curls with Universal Leg Curl Machine.

Total workout time: About 40 minutes.

Daily Workout - Arms in Home Gym

Today was a basic Arms workout, I did my Elliptical after today as I wasn't sure if I would get to it!

• Biceps: Dumbbell Curls - three sets
• Biceps: Pulley Bar Curls - three sets
• Triceps: Overhead Single Barbell Press - 2 sets
• Triceps: Pulley extensions - 3 sets
• Abs: 100 Crunches.
• 12 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Daily Workout - Shoulders & Punching Bag in Home Gym

I tried going to Fitness worlds today with the family and dropping the kids of with their daycare but unfortunately  the daycare only went till about 1pm, so we missed it my about 4 hours :) Still no excuse to not workout. The kids already got their workout at Gymnastics today so I plopped them in front of the TV and put on my Wii Netflix channel which gave me all the time wee needed to do my workout!

• Shoulder Press with Smith Machine.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Smith Machine Straight Bar.
• Abs: Misc Crunches.
• Misc. Stretching.
• Punching bag for 10 minutes

Total workout time: About 1 hour.