Tuesday
Nov302010
Daily Workout - Legs at Fitness World
Tuesday, November 30, 2010 at 5:40PM Today I have a soar throat and I wasn't planning on doing a workout but someone else wanted to head over to Fitness World for a workout so along I went. It wasn't too bad, I only did about 40 minutes worth and no Cardio or Abs, just legs today!
- Squats with Squat Machine.
- Calf Raises with Seated Calf Machine.
- Leg Extensions with Universal Leg Extension Machine.
- Leg Curls with Universal Leg Curl Machine.
Total workout time: About 40 minutes.
tagged Calves, Daily Workout, Fitness World, Ham Strings, Legs, Quads in Conditioning, Strength
Calves, Daily Workout, Fitness World, Ham Strings, Legs, Quads in Conditioning, Strength
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