Friday
Dec032010
Daily Workout - Chest in Home Gym with Total Gym

Back to the Total Gym cycle. It's a nice change! Took my time today but got it done...
- Warmup: Eliptical for 12 minutes.
- Bench Press with Total Gym.
- Flies with Total Gym.
- Forward Arm Raise Flies with Total Gym.
- 3 Stage Pushups: Planche, Extended, and Regular.
- Abs: Seated side twists with Total Gym.
- Misc. Lower Body Stretching.
Total workout time: About 1hour.
tagged
Abs,
Chest,
Daily Workout,
Elliptical,
Home Gym,
Total Gym in
Conditioning,
Strength








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